7 Simple Ways to Reduce Stress! Natural Stress Remedies
Small amounts of stress are a natural part of life, but it’s important to keep our stress levels under control. Persistent and ongoing stress can build up over time and have serious consequences for our health - even increasing our risk of high blood pressure, heart attacks and other illnesses.
So, what are some easy ways to manage stress in our everyday lives? From meditation to magnesium, read on for 7 natural ways you can reduce stress below.
A daily meditation practice is one of the best ways to relieve stress and promote mindfulness. Many people are intimidated by meditation, but don’t be afraid to start small - as little as 5 minutes a day can make a huge difference to your stress levels!
You might prefer to meditate first thing in the morning to set yourself up for the day, or at the end of the night to clear your mind (or both!). Simply find a quiet place and get yourself into a comfortable position, either seated with a straight back or lying down. Gently close your eyes, relax your facial muscles and focus on your breath. Try to relax every part of your body and release any tension.
Next, quiet the mind. You might choose to listen to some soothing music, a guided meditation, or even enjoy some silence. Notice any thoughts that may arise, and gently put them to the side. To enhance your meditation experience, try diffusing some calming essential oils or using grounding crystals like selenite.
Use Essential Oils
Aromatherapy is another great way to reduce stress in your daily life. Certain essential oils have the ability to calm our bodies and release tension and anxiety.
The best essential oils for reducing stress include:
- Ylang Ylang
Simply inhale these oils using an essential oil diffuser, or create a roller bottle blend that you can massage gently into your wrists, temples and pulse points.
Soak in Magnesium
Did you know our magnesium levels are highly correlated with our stress levels? Magnesium is vital for the daily functioning of our bodies (including regulating stress), but a large number of people are magnesium deficient. Soaking in magnesium flakes is a quick, safe way to raise your magnesium levels, while also enjoying the calming effects of a warm bath.
Simply add 1-3 cups of magnesium flakes to your bath and relax for 30 minutes, up to 2-3 times a week. Add a few drops of your favourite essential oils for an even more soothing experience!
Up Your Exercise
Exercise lowers our stress hormones and releases chemicals called endorphins. These endorphins trigger a positive response in our brain, helping us feel refreshed and energised. Pretty much any form of exercise can help to decrease your stress levels, while also improving your fitness. The trick is to pick an exercise that you genuinely enjoy - for example, walking, cycling, yoga, dancing, swimming, pilates or running. Try to fit in at least 30 minutes of movement each day to help manage your stress.
Cut Down On Caffeine
While small amounts of caffeine can lift your mood, too much caffeine can contribute to elevated levels of cortisol. If you’re trying to keep your stress levels under control, stick to just one coffee a day or consider swapping this for alternatives like decaf coffee or peppermint tea.
Are you a pen and paper kind of person? The practice of journaling can help you release negative emotions and relieve stress in your daily life. There are several different ways to journal - you can start a gratitude journal where you jot down the things you’re grateful for, or a stress-relief journal where you dump any stressful thoughts! Try 5 minutes of journaling before bed each night as part of your wind-down routine.
Spend Time With Loved Ones
Finally, don’t forget to fill your cup by spending time with your loved ones! Surrounding yourself with friends and family can help you feel happier, more content, and less stressed.
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