Our surrounding environment can have a huge impact on our mood, productivity and stress levels. And when it comes to the workplace, this is particularly true!
Sitting in front of a computer screen for hours on end, dealing with demanding customers and urgent deadlines can quickly add up and have a negative impact on our wellness. So why not make your work environment as healthy as possible?
Whether you work from a cubicle, communal office or home studio, keep reading for 3 natural products to improve wellness in your workplace while reducing stress and boosting productivity.
Himalayan salt lamps for the workplace
Technology is often a crucial part of our working day - from desktop monitors to laptops and iPhone screens. All of these devices emit positive ions, which can actually have a negative impact on our health. Positive ions are carbon dioxide molecules that have been stripped of an electron - and when we’re exposed to them in excess, they often leave us feeling lethargic and stressed.
So where do Himalayan salt lamps come in? Well, Himalayan salt lamps are renowned for generating negative ions. Unlike positive ions, negative ions are found naturally in places like forests and waterfalls. Think about how energised you feel in these locations - that’s due to the negative ions being absorbed by your body. To replicate this feeling in your workspace, simply introduce a Himalayan salt lamp to your office environment! Your Himalayan salt lamp will purify the air while generating negative ions to boost your mood and energy levels.
If you don’t have the desk space for a Himalayan salt lamp or work from remote locations, you can even find Himalayan salt lamps with USB ports that attach to your laptop.
Essential oils for the workplace
Essential oils are another natural remedy that can improve health and wellness in the workplace. Whether it’s through topical application or by using a diffuser, certain essential oils have properties that help to improve alertness, relieve stress, and boost your mood and energy levels.
Some of our top picks for essential oils in the workplace include:
Lavender oil: for stress and anxiety. You can dab a couple of drops on your wrists each morning and inhale as needed, or diffuse throughout the day.
Lemon and Wild Orange: for alertness and mental clarity. Try diffusing 2-3 drops of each oil throughout your work environment.
Peppermint oil: for mental stimulation, brainstorming or anything that requires a burst of creativity! Apply a few drops topically for the best results.
Plants and greenery in the workplace
Studies have shown that plants in the workplace can actually help to purify the air, increase creativity and reduce stress. Plus, they’re a simple way to breathe some colour and life into a dull office and create a more pleasant space to work in!
Consider adding some indoor plants to freshen up your workspace while improving your overall wellness. You can shop our full range of Himalayan salt lamps, essential oils and essential oil accessories online at Inspire Me Naturally, with free shipping Australia-wide.
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