Lavender oil has long been touted as one of the best natural remedies to improve our sleep. But how exactly does it work?
If you’re looking for an all-natural sleep aid, keep reading as we explain the benefits of lavender oil along with 5 ways to use it for better sleep.
How does lavender oil work to improve our sleep?
Lavender oil is best known for its soothing, calming properties. This beautifully fragrant oil helps to relax our mind and body, which consequently helps to improve our sleep.
In fact, several studies have shown notable improvements in sleep quality, sleep duration, and overall well being when using lavender oil. Research shows that lavender oil particularly increases the amount of slow and deep-wave sleep in participants, allowing them to feel better rested during the day.
How to use lavender oil for better sleep
There are several different ways to incorporate lavender oil into your bedtime routine. Here are a few simple remedies to explore the benefits of lavender oil for better sleep:
Use an essential oil diffuser
Place a small diffuser in your bedroom and diffuse a few drops of lavender oil each night before bed. The diffuser will release the lavender oil into the air as a fine mist, allowing you to experience the benefits of aromatherapy through inhalation.
Create a DIY pillow spray
If you don’t have an essential oil diffuser, you can also create your own DIY pillow spray. To do this, fill a medium-large spray bottle with ½ teaspoon of witch hazel, add distilled water until nearly full, then add 20 drops of lavender oil. Simply give your pillow a quick spritz before bed to reap the benefits.
Have a relaxing bath soak
Soaking in a warm bath is a great way to unwind and prepare for bed. Enhance your bath soak and calm your mind and body even further by adding a few drops of lavender oil to the tub. For an extra wellness boost, add a cup of Himalayan salt or magnesium flakes.
Add it to your skincare routine
Add a couple of drops of lavender oil to your body moisturiser and massage gently into your skin before bed for a calming effect.
Apply to pulse points
Of course, you can always keep it simple by applying lavender oil directly to your pulse points before bed! Create a roller blend using a carrier oil like coconut, almond or jojoba oil, and apply to your temples, wrists and ankles.
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