How to Use Crystals for Better Sleep!

Crystals aren’t just a beautiful decor piece for the bedroom - they can also help you sleep better at night.

While they may not be a traditional sleep remedy, certain crystals are renowned for their ability to quiet the mind, create a sense of calm, and promote a deep, restful sleep. Keep reading as we share 3 crystals that can help you sleep better, and the best ways to use them.

Amethyst for Better Sleep

Amethyst is a wonderful crystal to keep by your side in the bedroom. This striking purple stone is thought to relieve stress and anxiety, and holds a calming, soothing energy. Amethyst is also thought to connect you with your intuition, with amplification properties that can help you manifest your desires.

Moonstone for Better Sleep

Moonstone is thought to reduce emotional stress, which makes it easier for our minds to switch off at night. This is a great stone to keep nearby if you’ve had a particularly stressful day, or if you’re going through a rough patch in your life. Moonstone offers deep tranquility and can help to calm racing thoughts, helping you drift into a peaceful state of mind and promoting a restful sleep.

Selenite for Better Sleep

Selenite is one of the greatest healing crystals, and is best known for clearing negative energy. Keeping this stone nearby can help you get into the right mindset before bed, while offering healing and protection.

Did you know selenite has even been used as a complementary treatment for snoring? This pearly-white crystal is thought to clear, balance and expand the throat and sinus, allowing for better energy flow through these areas

How to Use Crystals For Better Sleep

Using crystals to support your sleep can be as simple as placing them by your bedside table, at the foot of your bed, or even using a crystal lamp. For best results, we’d recommend incorporating them into your bedtime routine and making it a nightly ritual.

Put your phone away, dim the lights and hold your crystal against your body. Close your eyes and spend a few minutes meditating before bed. This should bring you a sense of peace and calm, and hopefully help you achieve a better night’s sleep.