From stress relief to better sleep, there are countless ways essential oils can support our physical and emotional health. One of our favourite ways to use essential oils is to improve focus and promote mental clarity!
Mental clarity is essential for good decision-making, problem-solving, and overall productivity. It allows you to focus on the task at hand, think creatively, and feel more alert and energised.
Read on as we explore how to use essential oils for mental clarity below!
Which essential oils are best for mental clarity?
There are several essential oils that are believed to promote mental clarity, focus and concentration. These oils typically have refreshing, uplifting scents that help to reduce mental fatigue.
The best essential oils for mental clarity include:
- Peppermint oil
- Rosemary oil
- Lemon oil
- Eucalyptus oil
- Basil oil
How to use essential oils for mental clarity
There are many ways to incorporate essential oils into your everyday routine to assist with improving mental clarity.
Diffuse essential oils
Diffusing essential oils is an excellent way to enjoy their benefits. Simply add a few drops of your favorite essential oil to a diffuser, and let the aroma fill the air. Diffusing uplifting oils can help improve focus and concentration, making it ideal for days at the office or study sessions.
Apply essential oils topically
Applying essential oils topically is another effective way to enjoy their benefits. You can apply essential oils to the temples, wrists, and the back of the neck. Be sure to dilute the oils with a carrier oil like coconut or almond oil before applying them to your skin.
Inhale essential oils directly
Inhaling essential oils directly is another quick and easy way to enjoy their benefits. Simply open the bottle and take a deep breath in. You can also add a few drops of essential oil to a tissue and inhale the aroma throughout the day.
Use essential oils in a bath
Taking a bath with essential oils can be a relaxing and rejuvenating experience. Add a few drops of your favorite essential oil to a warm bath and soak for at least 20 minutes. This can assist with reducing stress while boosting cognitive function and promoting a positive mindset.
Where to buy essential oils online
We have a wide variety of essential oils, diffusers and accessories available online and in-store at Inspire Me Naturally!
Looking for more health and wellness tips, special offers and exclusive discounts? Sign up for our Inspire Me Naturally newsletter here!
