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How to Use Hemp Seed Oil For Skin and Diet!

Are you familiar with hemp seed oil? Hemp seed oil has been growing in popularity over recent years - but what exactly is it, how do you use it, and what are the benefits? Keep reading as we explain everything you need to know about hemp seed oil below, including some of our favourite ways to use it for skincare and diet.

What is Hemp Seed Oil?

First things first: what is hemp seed oil and where does it come from? Simply put, hemp seed oil is a rich, plant-based oil that is harvested by cold-pressing raw hemp seeds. It’s usually clear green in colour, with a mild nutty flavour. Note that hemp seed oil is not the same as CBD oil, as it’s derived from the hemp seed itself and doesn’t contain any THC.

What are the Benefits of Hemp Seed Oil?

Hemp seed oil is packed with nourishing vitamins, making it hugely beneficial for our skin and bodies. Hemp seed oil can be applied topically, or ingested internally.

How to Use Hemp Seed Oil for Skin

One of the most popular ways to use hemp seed oil is for skincare and skin health. The oil from the hemp seed is highly nutritious, and contains several vitamins and fatty acids that keep our skin nourished, plump and healthy. Hemp seed oil is also thought to protect the skin from inflammation, offer healing benefits for scarring and acne, and even reduce signs of aging such as fine lines and wrinkles.  Hemp seed oil won’t clog your pores or congest your skin, so you can safely apply it to your face and entire body. Many popular skincare products already incorporate hemp seed oil, due to its incredibly nourishing properties! Simply use hemp seed oil in the same way you would use other face oils, by massaging gently into the skin. We recommend doing a patch test first.

How to Use Hemp Seed Oil for Diet

Because hemp seed oil is so rich in nutrients, it’s also a wonderful addition to a healthy diet. In fact, hemp seed oil is often referred to as a superfood due to its high Omega-3 fatty acids. To incorporate hemp seed oil into your diet, simply use it as a salad dressing, drizzled on pasta or roasted veggies, or added to dips and juices. Hemp seed oil is also gluten free, dairy free and wheat free.

Where to Buy Hemp Seed Oil

You can buy hemp seed oil online right here at Inspire Me Naturally, with AfterPay, ZipPay, LayBuy and LatitudePay available on all purchases. 

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