Essential oils have been used for thousands of years for various health and wellness purposes, and women's health is no exception. From mood regulation to menstrual discomfort, essential oils can be a wonderful support for a wide range of issues.
Interested in learning more? Read on as we share 5 ways to use essential oils for women’s health below.
Essential oils for Hormonal balance
Certain essential oils such as clary sage and lavender have been shown to have a balancing effect on hormones, making them particularly useful for women during menopause or PMS.
Clary sage is known to regulate estrogen levels due to its natural phytoestrogens, and can help to maintain a healthy cycle. Lavender oil has also been shown to reduce cortisol levels, which in turn has a beneficial effect on our hormones. Try diffusing these oils at home with an essential oil diffuser regularly to reap their benefits. Please note that clary sage oil should not be used while pregnant.
Essential oils for Mood regulation
Popular essential oils such as bergamot, chamomile, and ylang-ylang have a calming effect on the mind and body, making them useful for reducing anxiety and stress. Bergamot has been found to have an antidepressant effect, while chamomile is known for promoting relaxation. Try creating a DIY essential oil roller blend using these oils and keeping it in your handbag, so you can relieve tension and stress in your everyday life!
Essential oils for Menstrual discomfort
Essential oils such as ginger, peppermint, and marjoram have been found to assist with menstrual cramps, headaches, and other symptoms of menstruation. Ginger is known for its anti-inflammatory properties, while peppermint has been found to have a cooling and soothing effect on the body. Try adding a couple of drops of your chosen essential oil to a carrier oil, and massaging gently into the abdomen to relieve discomfort.
Essential oils for Skin care
Tea tree, frankincense, and lavender oil all have anti-inflammatory and antibacterial properties, making them a great choice for skincare! Tea tree oil is known for its ability to clear acne, while frankincense has been found to help reduce the appearance of fine lines and wrinkles. Lavender is also useful for skin care due to its calming properties and the ability to soothe skin irritations and reduce redness. Try adding a drop of your chosen essential oil to your nightly moisturiser to promote clear, glowing skin!
Essential oils for sleep support
Both lavender and chamomile have soothing properties that make them ideal for supporting your sleep. These oils have a relaxing effect on the mind and body, helping to prepare your body for sleep while also reducing sleep disturbances. Try diffusing these oils on your bedside table, or adding a few drops to your nighttime bath to unwind before bed.
Where to buy essential oils online
Explore our wide range of essential oils and essential oil diffusers online right here at Inspire Me Naturally!
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