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The Best Essential Oils for Menopause Support

Menopause is a major life event experienced by all women. While this can be a powerful and life-changing process, it can also come hand in hand with some often uncomfortable symptoms.

The hormonal fluctuations caused by menopause can trigger hot flashes, mood swings, stress and fatigue. It’s important to support yourself through your menopause journey and take time for self-care and nurturing along the way.

Essential oils are often used to help relieve the symptoms of menopause, but which oils are best? Keep reading for our guide on using essential oils for menopause support.


How to choose the right essential oils for your skin type!

Essential oils have so many incredibly versatile uses, from helping with weight loss to easing anxiety and even helping us sleep better at night. But have you ever considered using essential oils for your skin?

We all have different skin types that can vary depending on our age and hormonal balances - or in some cases, our skin types can simply be hereditary. Whether you suffer from oily, dry, blotchy or ageing skin, you’ll be pleased to hear there are certain essential oils that can assist with your symptoms and promote clear and glowing skin instead.

If you’re wondering which essential oils are best suited to your skin type, read on to find the perfect combination of oils to implement into your everyday routine!


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