Amethyst is a type of quartz crystal that is instantly recognisable for its pretty purple hue. This beautiful stone is one of the most popular crystals in the world, largely due to its healing properties.
Dating back to 25,000 BC, there are several ways to use this powerful crystal for our physical and emotional wellbeing. From relieving stress and anxiety to balancing mood swings and improving your sleep, read on as we share the healing properties of amethyst below!
Amethyst for stress relief
Amethyst is widely regarded for its calming and soothing effects, and has even been referred to as a “natural tranquiliser”. Keeping amethyst close by can help to release any negative energy and bring a sense of calm and stillness. Amethyst is also closely linked to our crown chakra, which is associated to spiritual awareness and inner peace.
Amethyst for better sleep
Amethyst is also thought to combat insomnia and help your mind and body prepare for a deep, restful sleep. Sleeping with amethyst nearby can also bring a healing energy to your dreams. Try sleeping with a small piece of amethyst under your pillow, or keeping an amethyst lamp on your bedside table.
Amethyst for balancing mood swings
Amethyst is known as one of the most grounding crystals, making it ideal for those looking to balance their emotions. People who keep amethyst nearby will find themselves feeling grounded, uplifted and serene, especially if they have a tendency to be hot headed.
Amethyst for decision making
If you struggle with making decisions, consider using amethyst to guide you on the correct pathway. Amethyst is thought to help you clear your mind and connect you with your intuition, allowing you to make decisions quickly and easily. Try meditating with a piece of amethyst to help you gain clarity on the unknown.
Amethyst for physical healing
Along with its benefits for our emotional and mental health, amethyst also holds several healing properties for our physical health, too. This beautiful purple crystal is thought to help relieve headaches, promote healthy cell regeneration, balance our metabolism and promote hormonal balance.
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