Soaking in a detox bath isn’t just relaxing - it can also help to improve digestion, reduce stress and fatigue, and even soothe sore muscles. An Epsom salt bath is one of the best ways to cleanse and calm the body, allowing you to reset at the end of a busy day.
If you’re looking for a natural remedy to improve your overall health and wellness, keep reading for 5 reasons to take a detox bath each week!
Restore magnesium levels with Epsom salt
The benefits of a detox bath are due to one critical ingredient: magnesium. Magnesium is one of the most vital minerals for the everyday functions of our bodies. It’s responsible for over 300 biochemical reactions - from regulating blood pressure to strengthening bones and balancing hormones.
Magnesium is naturally present in foods such as spinach, brown rice and bananas, but unfortunately our soils are not as rich in magnesium as they once used to be. Elements like caffeine, alcohol and processed foods can also affect our body’s ability to absorb magnesium, which can leave us with low magnesium levels that need to be replenished.
Epsom salts are rich in magnesium - so by soaking in them regularly, we can quickly and safely raise our magnesium levels by absorbing it through our skin.
Relieve muscle aches and pains with Epsom salt
Magnesium is a natural muscle relaxant, which makes it ideal for relieving cramps and pains. If you live an active lifestyle and exercise regularly, soaking in Epsom salts will help to soothe tired, aching muscles.
Reduce stress with Epsom salt
Stress and anxiety can wreak havoc on our overall health and wellness. Magnesium actually helps our bodies release serotonin - the “feel good” chemical. A weekly detox bath not only promotes rest and relaxation, but also elevates your mood. Lavender oil is a great addition for a stress-busting bath soak.
Improve digestion with Epsom salt
Magnesium can be extremely beneficial for our digestion, particularly when it comes to constipation. A weekly detox bath helps to relax stubborn bowels and get your digestive system moving.
Detoxify the body with Epsom salt
Soaking regularly in Epsom salts also allows our body to detox from heavy metals or toxins (such as air pollution and insecticides). Magnesium stimulates cell activity, which in turn helps to flush out these unwanted toxins from within.
How to create a detox bath
You can create your own detox bath easily by using either Epsom salts or pure magnesium flakes. Simply add 1 cup into a hot running bath, and soak for between 20-30 minutes. For an extra wellness boost, add a few drops of your favourite essential oils, and repeat 1-2 times per week.
Looking for more health and wellness tips, special offers and exclusive discounts? Sign up for our Inspire Me Naturally newsletter here!