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How Magnesium Baths Can Improve Your Health!

Along with eating a magnesium-rich diet, taking regular magnesium baths is a great way to safely raise our magnesium levels. Keep reading as we explain exactly how magnesium flakes and magnesium baths can improve your health below! 


Why is Magnesium So Important (and are you getting enough?)

Magnesium is one of the most vital minerals for the everyday functions of both our brain and bodies, but so many of us are actually magnesium deficient.

So why exactly is magnesium so important, what does it do, and how can you tell whether you’re getting enough?

Keep reading to learn more about the role magnesium plays in health and wellness, along with some tips on incorporating more magnesium into your diet and lifestyle.


Magnesium Oil Australia: How Does it Work, and What Are the Benefits?

Magnesium is one of the most important minerals for our health and wellness, required for over 300 biochemical reactions within our brains and bodies.

From supporting a healthy immune system to helping produce protein and energy, magnesium is a key component to helping our bodies perform at an optimal level. However, an estimated 20-40% of the population are actually magnesium deficient.

Our magnesium levels can be raised by eating a magnesium-rich diet (including leafy greens, whole grains, nuts, seeds and dairy), but there are other magnesium supplements you might want to consider if you’re finding it difficult to consume enough in your daily life.

We’ve previously spoken on the blog about soaking in magnesium flakes, and today we’re sharing another natural magnesium supplement - magnesium oil.


5 Reasons to Take an Epsom Salt Bath Each Week!

Soaking in a detox bath isn’t just relaxing - it can also help to improve digestion, reduce stress and fatigue, and even soothe sore muscles. An Epsom salt bath is one of the best ways to cleanse and calm the body, allowing you to reset at the end of a busy day.

If you’re looking for a natural remedy to improve your overall health and wellness, keep reading for 5 reasons to take a detox bath each week!


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