Headaches can be frustrating, uncomfortable and downright unbearable! While there are many medications available for headache relief, there are also some effective natural alternatives that can help, too.
If you’re looking for the best home remedies for headaches and migraines, you’re in the right place. From essential oils to magnesium supplements and Himalayan salt lamps, keep reading as we share some natural ways to relieve headache pain at home.
Essential oils for headachesEssential oils and aromatherapy can be used to ease and soothe headache pain. These natural plant extracts offer a variety of health benefits and have been used in aromatherapy practices for centuries. Certain essential oils are renowned for their pain relief benefits, particularly when it comes to headaches. These include:
- Lavender oil for stress or anxiety-related headaches
- Peppermint oil for tension headaches
- Rosemary oil for mild headaches
- Chamomile oil for stress or anxiety-related headaches
- Eucalyptus oil for sinus headaches
- Mix a couple of drops with a carrier oil such as coconut oil and massage gently into the temples and across the forehead
- Add a few drops to a cotton pad or tissue and inhale deeply (or use an essential oil diffuser)
- Add a few drops to a warm bath and soak for 30 minutes
Magnesium for headaches
Did you know headache pain can sometimes be linked to low magnesium levels? If your headache is combined with feelings of fatigue, low energy, muscle cramps or nausea, this may be a sign of magnesium deficiency.
To safely raise your magnesium levels, try incorporating more magnesium-rich foods like spinach, almonds, avocados and bananas into your diet. Or, soak in magnesium flakes which are easily absorbed through the body.
Himalayan salt lamps for headaches
Are your headaches triggered by electronics like mobile phones, tablets and laptops? If so, you may be reacting to an overexposure of the positive ions generated by these items. Exposure to positive ions can leave us feeling irritable and stressed, along with creating consistent headaches.
Himalayan salt lamps can help to counteract these positive ions, as they naturally produce negative ions – the ions that make you feel refreshed, clear and energised. These are the same ions that you find by the crashing waves of the ocean, or at the bottom of a waterfall. Consider placing a Himalayan salt lamp in the areas of the home or office where you spend the most time to combat these positive ions.
Drink more water
Dehydration is another leading cause of headaches. Make sure you’re staying hydrated, and aim to consume at least 8 glasses of water per day. A reusable water bottle is perfect to take with you on-the-go, so you can continue to refill as needed.
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