In today’s busy world, it can be easy to neglect our own health and wellbeing for the sake of work, family and other factors that demand our attention. But it’s important to take time out occasionally to focus on ourselves, to avoid getting exhausted and burnt out!
One of our favourite ways to wind down after a busy day? A healing detox bath using Himalayan salts. Soaking in Himalayan salts is not only the perfect way to relax, but also allows you to benefit from their many minerals and nutrients as they are absorbed into the skin.
What are the health benefits of a detox bath using Himalayan salts?
Salt baths for healing can actually be traced all the way back to Ancient Greece, when daily medicinal salt baths were recommended for therapeutic purposes.
Himalayan salt is different to regular salt, as it is completely pure and retains all 84 of its essential minerals. These minerals include iron, magnesium, phosphorus, calcium, potassium and chloride.
When we soak in a Himalayan salt bath, our skin absorbs these minerals too. Due to the ionic properties of the salt, a Himalayan salt bath also works effectively as a detox by drawing out toxins from our bodies.
Other reported health benefits of a Himalayan salt detox bath include:
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Relieving stress and anxiety
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Easing muscle aches and pains
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Improving sleeping patterns
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Stimulating blood circulation
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Reducing stomach bloating
- Toning and tightening skin
How to make your own Himalayan salt detox bath at home
There are many different recipes when it comes to Himalayan salt baths, but we’ve listed a few of our favourites below!
Note: ensure that the water you are using is pleasantly warm, and not too hot. Himalayan salt baths are highly detoxing, so it’s recommended not to spend longer than 20 minutes soaking.
Himalayan salt & Lavender soak
Best for: stress and anxiety relief, relaxation, eczema and improving sleep.
You’ll need:
1 cup of Himalayan bath salt
12 drops of Lavender essential oil
Add ingredients to a bath full of warm water and soak for 15-20 minutes.
Himalayan salt, Epsom salt & Peppermint soak
Best for: aching joints and muscles, cold and flu congestion
You’ll need:
1 cup of Epsom salt
½ cup of Himalayan bath salt
12 drops of Peppermint essential oil
Add ingredients to a bath full of warm water and soak for 15-20 minutes.
Himalayan salt & Grapefruit soak
Best for: toning skin and reducing the appearance of cellulite.
You’ll need:
¼ cup Himalayan bath salt
¼ cup Epsom salt
¼ cup Baking soda
⅓ cup apple cider vinegar
12 drops of Grapefruit essential oil
Add ingredients to a bath full of warm water and soak for 15-20 minutes.
So if you’re feeling tired, stressed or run down, take some time out to experience the incredible health benefits of a Himalayan salt detox bath! We have a range of Himalayan bath salt and essential oils available to purchase online, with AfterPay available.
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