How to Use Essential Oils for Natural Pain Relief!
by Janice FERGUSON
From headaches to cramps and sore muscles, we all experience unpleasant aches and pains throughout our life. If you’re looking for a natural remedy to assist with pain relief, essential oils can certainly come in handy.Keep reading as we share our guide to the best essential oils for pain relief, and our top tips on putting them to use!
Which essential oils are best for pain relief?
Essential oils have their own unique properties and benefits, so which essential oils are best suited for pain relief? Certain essential oils have anti-inflammatory and analgesic properties which make them ideal for soothing aches and pains. These oils include:
The right essential oil for your situation will depend on the pain you’re experiencing. You can refer to our list below to find the best essential oils for your needs:
How to use essential oils for headaches
Whether it’s a stress-related headache or a full blown migraine, the best essential oils for headache pain relief include lavender, tea tree and rosemary.These essential oils can be applied topically (diluted with coconut oil), so try massaging a few drops into your neck, temples and forehead. Alternatively, you could diffuse these oils or inhale them directly from their bottles as needed.
How to use essential oils for back pain
Back pain is one of the most commonly reported struggles in everyday life. The best essential oils for back pain relief include marjoram, peppermint, ginger and lavender.Simply dilute your chosen oils with a carrier oil and massage gently into your back, focusing on the pain points (you might need to ask a partner or friend to help with this!).You can also add a couple of drops of your chosen essential oil to a hot or cold compress and apply directly to sore areas.
How to use essential oils for joint pain and inflammation
Sore, achy and inflamed muscles are common after strenuous exercise. The best essential oils for joint pain include chamomile, lavender and tea tree.A great way to relieve joint pain and inflammation is through a relaxing essential oil bath soak. Simply add a few drops of your chosen essential oils along with some Epsom salts to a warm bath, and soak for at least half an hour.
How to use essential oils for menstrual cramps
Uncomfortable cramps often come hand in hand with our monthly cycle. The best essential oils for menstrual cramps include lavender,copaiba and clary sage. You can dilute these oils with a carrier oil and massage directly into your abdomen to ease the discomfort.You can shop our full range of essential oils right here, with free shipping Australia wide. Want more health and wellness tips, product news and special offers? Don’t forget to sign up for our Inspire Me Naturally newsletter!