Getting started with essential oils can feel a little overwhelming if you have no idea where to begin!
From floral oils to citrus oils and everything in-between, there are hundreds of different essential oils to choose from - each with their own unique properties and characteristics. So with this in mind, how exactly do you choose the right essential oils to suit your needs and lifestyle?
Whether you’re looking to relax, reduce stress or boost focus and concentration, keep reading as we share our step-by-step guide to finding the perfect essential oils for your kit.
Step 1: Figure out what you’re looking for in an essential oil
First, think about the reasons why you might be interested in exploring essential oils and aromatherapy. What are your top priorities?
For example: are you looking for essential oils to assist with something specific like stress relief, mood boosting or concentration? Do you want to improve your sleep? Create toxin-free cleaning products? Or do you simply want to enjoy a beautiful natural fragrance throughout your home?
Try to get clear about exactly what you’re looking for in an essential oil, to help you narrow down your options.
Step 2: Find the essential oils that fit your needs
Now that you know what you’re looking for in an essential oil, you can start researching the best oils to suit your needs. From lavender to peppermint and lemon, each individual oil has its own unique benefits and characteristics. You may want to consider getting started with an essential oil bundle, so you can try a few different oils at the same time.
To help you find the right oils to suit your requirements, explore our top essential oil recommendations below for a range of different purposes:
The best essential oils for energy and motivationAre you looking for an uplifting essential oil to help you stay energised and stimulated throughout the day? The following oils are renowned for their motivating properties, making them perfect for a morning meditation or afternoon pick-me-up:
- Wild Orange
- Tea Tree
The best essential oils for sleepTo promote better sleep, choose essential oils that have calming, soothing properties to prepare your mind and body for bed. These include:
- Ylang Ylang
The best essential oils for relaxation and stress reliefSome essential oils may help to reduce occasional feelings of stress and tension. Relax and de-stress with these soothing, grounding essential oils:
- Ylang Ylang
The best essential oils for household cleaningLooking to create toxin-free cleaning products? Opt for essential oils that have antiviral or antibacterial properties, like:
- Tea Tree
The best essential oils for focus and concentrationTo encourage focus and concentration at work, school or home, choose stimulating oils to refresh your senses, such as:
Looking for the best place to buy essential oils online? You can shop our full range of essential oils online right here at Inspire Me Naturally, including diffusers, essential oil kits and accessories.
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