Leading an active lifestyle is a great way to stay healthy, but frequent exercise can also leave us with aches and pains along the way! Along with resting and drinking plenty of water, essential oils may also assist with soothing sore muscles.
So, which essential oils are best for sore muscles, and what are the best ways to use them? From bath soaks to gentle massage, read our guide on using essential oils for sore muscles below.
Which essential oils are best for sore muscles?
First, let’s talk about which essential oils you should keep in your recovery kit! When it comes to soothing sore muscles, look out for oils with antispasmodic and anti-inflammatory properties. These properties will help to relax muscle spasms and relieve aches and pains.
The best essential oils for sore muscles include:
- Clary sage
These oils can be used individually, or blended together.
How to use essential oils for sore muscles:
Essential oils are usually applied topically to soothe sore muscles, so it’s important to use high-quality essential oils combined with a carrier oil like coconut oil or almond oil. It’s also a good idea to do a patch test, first. Don’t forget that essential oils are highly concentrated, so you’ll only need a few drops.
Here are 3 ways to use essential oils for sore muscles:
Essential oil bath soak: Soaking in hot water is a well-known remedy for soothing sore muscles. Simply add a few drops of the above essential oils to further relieve your aches and pains.
Essential oil massage: Mix a few drops of your chosen essential oils into a carrier oil, and massage gently into the affected area.
Warm or cold compress: Warm or cold compresses are commonly used to assist with muscle aches, pains or mild sprains. Simply soak a clean piece of cloth or muslin in a bowl of water and a few drops of your chosen essential oils. Wring out the cloth and apply it directly to the affected area.
Where to buy essential oils online
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