Whether you work in an office or have kids studying at home, many of us find it difficult to focus and stay alert - especially during that afternoon slump!
If you’re looking for ways to improve your focus and concentration, essential oils can be a fantastic tool. Certain essential oils are renowned for their ability to improve mental clarity, cognitive function and concentration, making it easier to focus on the task at hand.
Keep reading as we share the best essential oils for focus and concentration below!
How do essential oils improve focus and concentration?
Inhaling essential oils is thought to influence our emotions and mental state, thanks to the direct impact they have on our limbic system (the part of our brain responsible for our behavioural and emotional responses). Certain essential oils may be able to improve our focus and alertness, by stimulating the areas of our limbic system that control memory and learning.
Which essential oils are best for focus and concentration?
When it comes to improving your mental clarity, you’ll want to opt for energising oils that stimulate the senses. Some of the best essential oils for focus and concentration are typically citrus oils, herbaceous oils and root oils. Some oils have specific benefits for improving mental alertness, while others help reduce stress - which in turn, aids focus and concentration.
The best essential oils for focus and concentration include:
- Rosemary oil: to improve cognitive function and alertness
- Lavender oil: to calm nervousness and promote clear thinking
- Peppermint oil: to stimulate mental clarity and improve memory
- Lemon oil: for revitalising your mood and aiding concentration
- Basil oil: to lessen anxious feelings and sharpen focus
- Ylang-ylang oil: to decrease cortisol levels and improve mindset
How to use essential oils for focus and concentration
The easiest way to use essential oils to improve focus and concentration is via inhalation. Simply put a few drops of your chosen oils in an essential oil diffuser, and keep this nearby on your desk or in your workspace. You can use one essential oil at a time, or try blending 2-3 oils together. You can also inhale essential oils directly from their bottles, allowing you to experience their benefits on-the-go!
Where to buy essential oils online
We stock a wide range of high-quality essential oils online right here at Inspire Me Naturally, as well as essential oil diffusers and aroma accessories.
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