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How to Reduce Stress With Essential Oils!

Stress is something that affects all of us at different stages of our lives. While small amounts of stress are normal, ongoing feelings of stress can have negative implications for our overall health and wellbeing.

It’s important to have some strategies in place to help us manage our stress levels - whether that’s through meditation, journaling, exercise or talking with a friend. Personally, we also love using essential oils to relieve stress, calm our mind and boost our mood and energy levels.


8 Amazing Ways to Use Lemon Oil For Cleaning, Health and Beauty!

Looking for some practical ways to use lemon oil? Lemon oil is one of the most popular aromatherapy oils, best known for its cleansing, purifying and invigorating properties.

From mood-boosting to natural skincare and household cleaning, there are so many great ways to enjoy the benefits of this fresh citrus oil. Keep reading as we share 8 of our favourite ways to use lemon essential oil below!


How to Boost Your Mood with Essential Oils!

We all have days where we feel tired, unmotivated or simply “off”. And on those days, it can be really hard to hit the reset button to lift our mood and energy levels!

While it’s tempting to reach for caffeine and energy drinks in these situations, there are some natural remedies out there that are more sustainable and better for our bodies. We love using aromatherapy and essential oils to help boost our mood, and wanted to share some of our favourite uplifting blends with you below.


5 Tips For Creating a Calm, Peaceful Home

Your home environment plays a big role in your mood and energy levels. A calm home can relax and soothe you, while a chaotic home can deplete you!

If you’re looking for some ways to reduce stress in your daily life, start by ensuring your home is a peaceful haven for you and your loved ones. Not sure where to begin? Read on as we share our top 5 tips for creating a calm home environment below.


Why Diffuse Your Essential Oils?

Essential oil diffusers are a must-have accessory for aromatherapy lovers. But aside from providing a beautiful fragrance, what are the actual benefits that come from diffusing your favourite oils?

If you’re just starting out with essential oils, keep reading as we explain exactly how diffusers work and some of their key benefits for health and wellness below.


How to Choose an Essential Oil Diffuser!

Essential oil diffusers are some of our most popular products here at Inspire Me Naturally. Using an essential oil diffuser is an easy and convenient way to enjoy the amazing benefits of aromatherapy at home. But with so many different makes and models out there, where do you begin with choosing the best essential oil diffuser for your needs?

Choosing an essential oil diffuser may feel overwhelming to begin with, but we’re here to help! Keep reading for our guide on exactly what to consider when buying an essential oil diffuser below.


5 x DIY Essential Oil Sprays for a Happy, Healthy Home!

If you’re familiar with our previous blog posts, you should already know how much we advocate the incredible benefits of essential oils. With literally hundreds of essential oils available, each oil has its own unique properties and can be used to assist with a range of health issues, weight loss, household cleaning and more.

Essential oils are generally applied topically, ingested, or inhaled via a diffuser. But today we’re talking about some simple blends that can be used to create essential oil sprays for throughout the home!


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