Looking for the best essential oil blends for kids? Aromatherapy has some wonderful benefits for the children in your life. Essential oils can be used to calm your little one, support a healthy immune system, and even improve focus and concentration.
Not sure where to begin? From promoting better sleep right down to clearing stuffy noses, keep reading for 5 of our favourite essential oil blends for kids below!
How to use essential oils safely for kids
First, it’s important to be aware of how to use essential oils safely when it comes to your little ones. Essential oils are highly concentrated, so you’ll want to be mindful of diluting your oils appropriately, using smaller amounts, and only using high-quality essential oils from trusted suppliers. You can read our in-depth blog on how to use essential oils safely for kids here.
Next, think about some of the different ways you can explore aromatherapy with your kids. You can diffuse your favourite essential oils in an essential oil diffuser, create a roller blend for topical application, or even use essential oils for DIY crafts like playdough!
Some essential oils are better suited for kids than others. Here are our top 5 essential oil blends that work beautifully for children:
Sleepytime essential oil blend for kids
Incorporating essential oils into your bedtime routine is a great way to prepare your child for sleep. Calming oils like lavender and chamomile can help your kids wind down and drift off easily. We’d recommend using this blend in a diffuser, or adding a few drops to their bath before bed:
- 4 drops Lavender essential oil
- 2 drops Chamomile essential oil
- 2 drops Geranium essential oil
- 2 drops Vetiver essential oil
Mood-boosting essential oil blend for kids
Citrus oils are great for boosting your child’s mood - whether it be first thing in the morning, or to help them get through that afternoon slump! You can diffuse this blend around the home, or apply topically to your little one’s pulse points (always diluted with a carrier oil like coconut oil).
- 4 drops Wild Orange essential oil
- 3 drops Sandalwood essential oil
- 2 drops Bergamot essential oil
- 1 drop Lavender essential oil
Stuffy nose essential oil blend for kids
Keep this blend handy for when your kids are dealing with stuffy noses or congestion! When inhaled, Peppermint and Eucalyptus oil may help to open up the airways, clear mucus and improve respiratory symptoms. Diffuse this blend or add a few drops to a bowl of hot water for your child to breathe in the steam. Please note, Peppermint and Eucalyptus oil are not recommended for children under the age of 2.
- 4 drops Eucalyptus essential oil
- 3 drops Peppermint essential oil
- 2 drops Lemon essential oil
Focus essential oil blend for kids
Are your kids having trouble concentrating on their homework or studies? Help to improve focus and mental clarity with this fresh and uplifting blend. Simply diffuse these oils in their study environment to boost productivity and reduce stress.
- 2 drops Cedarwood essential oil
- 3 drops Lavender essential oil
- 2 drops Vetiver essential oil
- 2 drops Frankincense essential oil
Immunity support essential oil blend for kids
Tea tree oil may help to support a healthy immune system due to its antiviral and antibacterial properties. Try diffusing this blend during the cold and flu season to offer some extra protection for your little ones.
- 2 drops Tea Tree essential oil
- 2 drops Lavender essential oil
- 2 drops Wild Orange essential oil
- 1 drop Frankincense essential oil
Where to buy essential oils online
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