Your home environment plays a big role in your mood and energy levels. A calm home can relax and soothe you, while a chaotic home can deplete you!
If you’re looking for some ways to reduce stress in your daily life, start by ensuring your home is a peaceful haven for you and your loved ones. Not sure where to begin? Read on as we share our top 5 tips for creating a calm home environment below.
Calm your home with aromatherapy
Embrace the benefits of aromatherapy by diffusing essential oils throughout the home each day. Diffusers work by dispersing your chosen essential oils into a fine mist and permeating the surrounding air. Not only will your home smell amazing, but essential oils actually have the ability to influence your emotional state and energy levels, too.
When it comes to promoting harmony and relaxation at home, you’ll want to choose soothing oils that help to ground you, quiet your mind and calm your senses. Our favourite essential oils for creating a calm and peaceful home include:
- Roman Chamomile
- Ylang Ylang
Calm your home with Himalayan salt lamps
Himalayan salt lamps are so much more than just a pretty decor piece! Along with purifying the air, these ancient crystals are renowned for emitting negative ions. Unlike the name suggests, negative ions (usually found in nature) actually help to relieve stress and boost our energy levels once they reach our bloodstream.
Himalayan salt lamps also emit a warm amber glow that many people find incredibly soothing - especially before bed. Consider placing a Himalayan salt lamp in your most-used rooms to instil a sense of calm throughout the home.
Calm your home by introducing plants
An abundance of plants in your home can do wonders for your wellbeing! Studies show that interaction with plants can help to reduce your stress and anxiety levels. Fill your home with your favourite indoor plants to create a calm sanctuary, while also sprucing up your air quality.
Calm your home by minimising clutter
Too much clutter throughout your home can contribute to feelings of stress, tension and overwhelm. Take some time to go through your home, clear out your drawers and minimise clutter where possible. A big spring clean can immediately make your household feel calmer and less chaotic!
Calm your home with selenite
Invite more positive energy into your home using selenite. This opaque crystal is best known for clearing negative energy, creating a sense of calm and instilling deep peace. So, how can you use selenite for a positive home environment? It’s thought that selenite placed near your front doors and windows will help to prevent any negative energy from entering the home.
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