Essential oils can be used in many different ways, whether it’s through topical application or ingestion - but have you tried diffusing your essential oils?
Using a diffuser is a great way to experience the full benefits of essential oils throughout the entire home. A diffuser allows the essential oils to be dispersed throughout the household as a fine mist, and it’s completely safe to use around children too.
Why Diffuse Essential Oils?
There are many different reasons why people choose to diffuse essential oils, whether it’s for a fragrant and enjoyable smell, or for a more targeted reason to assist with health and wellness. Whether you are run-down, tired, sick or stressed - using a diffuser means you can mix different oils together to create the perfect blend for any scenario.
People say they feel different within seconds of diffusing essential oils. One of the greatest benefits is that you only have to diffuse essential oils for 15 minutes for the effects to last for hours!
So what kind of essential oil blends should you be using throughout the home? You can diffuse any mix of essential oils you like, but here are a few ideas to get you started.
Nobody likes an upset tummy! The next time you are experiencing digestive discomfort, try one of the following blends:
*2 drops cinnamon and 4 drops of ginger with 240ml water (a personal favourite of ours!)
*3 drops of clary sage and 3 drops of marjoram with 240ml water
STRESS AND ANXIETY:
Feeling stressed and overwhelmed? Your essential oil diffuser can help alleviate your anxiety with the following blends:
*3 drops lavender, 2 drops ylang-ylang and 4 drops of frankincense with 240ml water
*3 drops Peace, 2 drops juniper berry, 3 drops of lemon with 240ml water
TO MOTIVATE AND UPLIFT:
DoTERRA already has a great Motivate blend, but you can also try one of the following blends to boost your mood:
*3 drops wild orange, 3 drops White Fir with 240ml water
*2 drops bergamot, 2 drops frankincense, 2 drops elevation with 240ml water
FOR ACHES AND PAINS:
Suffering from sore, stiff joints? Try diffusing one of these blends to relieve your aches and pains:
*2 drops marjoram, 2 drops rosemary, 3 drops of wintergreen with 240ml water
*3 drops rosemary, 3 drops juniper berry, 2 drops lavender with 240ml water
If you want to disinfect your home and clear germs while boosting your immunity system, try one of these blends:
*3 drops Arborvitae, 3 drops of lemongrass and 4 drops of tea-tree with 240ml water
*3 drops melaleuca, 3 drops of lemon, 2 drops of lavender with 240ml water
These are just a few blends to try with your own diffuser at home, but the possibilities are endless! Keep experimenting and find the blend that works best for you. Not only do you get to experience delicious fragrances, but you can also enjoy the health benefits of diffusing oils in your day to day life.
You can check out our full range of diffusers and vaporisers here. Don't forget we have AfterPay available for any purchases so you can buy now and pay later.
Looking for more health and wellness tips, special offers and exclusive discounts? Sign up for our Inspire Me Naturally newsletter here!