We all have days where we feel tired, unmotivated or simply “off”. And on those days, it can be really hard to hit the reset button to lift our mood and energy levels!
While it’s tempting to reach for caffeine and energy drinks in these situations, there are some natural remedies out there that are more sustainable and better for our bodies. We love using aromatherapy and essential oils to help boost our mood, and wanted to share some of our favourite uplifting blends with you below.
Do you struggle to clock in a good night’s sleep? Sleep plays a critical role in our health and wellbeing - but in today’s fast-paced world, it’s becoming increasingly harder to switch off and feel rested.
If you’re currently looking to improve your sleep, essential oils can be a great natural remedy. And, there are so many simple ways to put them to use! From pillow sprays to diffuser blends, keep reading for our top tips on using aromatherapy and essential oils to promote better sleep.
Returning back to work? Whether you work from a busy office or from the comfort of your home, essential oils are one great way to create a productive workplace in 2021.
When it comes to the workplace, essential oils can help with everything from reducing stress to relieving tension and boosting your focus and mental clarity. Read on as we share our top picks for the best essential oils for a productive office below!
Essential oils can be used in many different ways, whether it’s through topical application or ingestion - but have you tried diffusing your essential oils?
Using a diffuser is a great way to experience the full benefits of essential oils throughout the entire home. A diffuser allows the essential oils to be dispersed throughout the household as a fine mist, and it’s completely safe to use around children too.
If you’re familiar with our previous blog posts, you should already know how much we advocate the incredible benefits of essential oils. With literally hundreds of essential oils available, each oil has its own unique properties and can be used to assist with a range of health issues, weight loss, household cleaning and more.
Essential oils are generally applied topically, ingested, or inhaled via a diffuser. But today we’re talking about some simple blends that can be used to create essential oil sprays for throughout the home!