Anxiety and stress are common issues for many of us, and can appear at different stages of our lives.
Sometimes there are certain events that trigger anxiety or stress, such as a job interview, deadlines at work, travelling, social situations, or trying new things. Other times, symptoms of anxiety and stress might seem to appear out of nowhere!
Ongoing feelings of anxiety and stress can have negative implications for our overall health and wellbeing, so it’s important to have some strategies on hand to deal with these symptoms. Essential oils can be a great natural remedy to help calm our nerves and reduce stress.
How essential oils work for anxiety and stress
Aromatherapy (the use of aromatic essential oils to treat specific conditions) is a practice that has been around for hundreds of years, as a natural way to influence our physical and emotional health.
As we breathe in the aromatic molecules found in essential oils, their unique properties can have a stimulating effect on different parts of our body. Aromatherapy can be used as an alternative form of medicine for everything from pain relief to improving sleep. But today we’ll be talking about using essential oils and aromatherapy for anxiety and stress.
Which essential oils work best for anxiety and stress?
With so many different essential oils available, it’s important to choose the right oils for the job!
Luckily, there are several essential oils that are renowned for their ability to calm our nervous system and reduce symptoms of stress and anxiety.
The best essential oils for anxiety and stress include:
- Clary Sage
- Ylang Ylang
These oils are known for their ability to balance our emotions, support the production of dopamine, and promote feelings of calm, peace and serenity. Some oils like Orange oil are also known for their uplifting and motivating properties - a great way to combat feelings of stress and anxiety.
How to use essential oils for anxiety and stress
There are several ways to introduce essential oils into your everyday routine, using them as a go-to remedy when feelings of anxiety and stress begin to rise. Some of our favourite ways to use essential oils for anxiety and stress include:
- Topically: Simply add a drop or two of your chosen essential oil to a carrier oil (like coconut oil or jojoba oil) and massage gently into your wrists. You can take a whiff throughout the day to inhale the oils whenever you might be feeling particularly anxious - Lavender oil is perfect for this.
- Diffusing: Diffusing oils is a great way to experience their benefits, as you can create your own unique blends. One of our favourite blends for anxiety is Lavender, Frankincense and Orange, for a sweet-smelling and calming mix. Simply add a few drops of each oil to your diffuser and place it somewhere close by.
- Bathing: Unwinding in a warm bath at the end of a long day is already a great way to calm your body, so why not enhance the experience with some essential oils? We love mixing a couple of drops each of Lavender, Ylang Ylang and Bergamot oil and adding to your bath water for a relaxing and fragrant soak.
Don’t let symptoms of anxiety and stress impact your overall health and wellbeing. Simply keep your favourite calming essential oil blends on-hand, and you’ll know exactly where to turn for a soothing pick-me-up when you need one.
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