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  • 7 Simple Ways to Reduce Stress! Natural Stress Remedies

    Small amounts of stress are a natural part of life, but it’s important to keep our stress levels under control. Persistent and ongoing stress can build up over time and have serious consequences for our health - even increasing our risk of high blood pressure, heart attacks and other illnesses.

    So, what are some easy ways to manage stress in our everyday lives? From meditation to magnesium, read on for 7 natural ways you can reduce stress below.