Switching your mind off and preparing for bed at the end of a busy day can feel impossible! Creating a mindful nighttime routine will not only help you relax and unwind, but also promote a deeper, more restful sleep.
Not sure how to do this? From essential oils to meditation and salt lamps, read on for 7 hacks for a healthier bedtime routine below.
Do you struggle to clock in a good night’s sleep? Sleep plays a critical role in our health and wellbeing - but in today’s fast-paced world, it’s becoming increasingly harder to switch off and feel rested.
If you’re currently looking to improve your sleep, essential oils can be a great natural remedy. And, there are so many simple ways to put them to use! From pillow sprays to diffuser blends, keep reading for our top tips on using aromatherapy and essential oils to promote better sleep.