Do you struggle to clock in a good night’s sleep? Sleep plays a critical role in our health and wellbeing - but in today’s fast-paced world, it’s becoming increasingly harder to switch off and feel rested.
If you’re currently looking to improve your sleep, essential oils can be a great natural remedy. And, there are so many simple ways to put them to use! From pillow sprays to diffuser blends, keep reading for our top tips on using aromatherapy and essential oils to promote better sleep.