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5 of the Best Ways to use Himalayan Salt for Health and Wellness

Himalayan salt is the purest salt on Earth, packed with over 84 trace minerals and containing no pollutants, toxins or chemicals.

While you might recognise this trendy pink salt from supermarket shelves, there are actually several different ways it can be incorporated into a holistic health and wellness routine.

From salt soaks to healthy cooking, keep reading for our top 5 ways to enjoy the benefits of Himalayan salt!


Himalayan Salt or Table Salt: Why You Should Make the Switch!

Himalayan salt or table salt? When it comes to our health, salt can get a bad rap - but, as humans, we need salt in our bodies to survive!

Salt is an important nutrient for our bodies. It helps us maintain the right fluid balance, transmit nerve impulses, and contract and relax our muscles. Because we don’t produce salt naturally, we need to ingest it to help our bodies function.

With this in mind, not all salt is created equally. So what exactly are the differences between table salt and Himalayan salt, and why should you consider making the switch?


Ease Skin Conditions with Himalayan Salt

Anyone who suffers from acne, psoriasis or eczema knows how uncomfortable skin conditions can be. But did you know that Himalayan salt can help ease your discomfort, and in some cases even completely cure skin ailments?

And it’s not just conditions like acne or eczema, Himalayan salt can even help ease insect bites, blisters, skin wounds, irritations caused by allergies and can even cure foot fungus.


How is Himalayan Salt Different From Regular Salt?
As Himalayan salt and Himalayan salt products become more accepted in the mainstream, more and more people are seeing the health benefits (and reaping the rewards!) but in a world where ‘low sodium’ is often touted as one of the best things you can do for your health, people are often wary about including or increasing the salt in their diet. But the fact is, that table salt and Himalayan salt are two very different substances and should be treated as such. 

How to Make Your Own Sole Solution
Sole (pronounced So-lay) is a salt water solution made with Himalayan salt crystals and is often referred to as ‘the water of life’. Learn how to make your own Sole solution on the blog here!

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