With the Christmas season comes parties, and with parties comes over-indulgence. Taking some time out to enjoy the festive season is fine - great even! - but it’s important to focus on taking care of your health while you’re at it, so that you can protect your immune system and come through the other side feeling vital and energised.
The sad reality is that for some of us, every day vitality is simply unheard of. We’re tired, and most days we drag ourselves out of bed and move from one errand to the next until it’s time to fall asleep again at the end of the day.
To help you get the most out of every day, we've compiled this list of natural products to help you harness the power of good health.