Do you have trouble sleeping? Whether you struggle with insomnia or simply wake up tired after a restless night, lack of sleep is a serious issue that can negatively impact your health.
Lack of sleep can make us feel exhausted, sluggish and low in energy. It can make us struggle to stay focused during the day, and even weaken our immune system. Sleepless nights become a vicious cycle that impact our overall wellness, productivity levels at work, and even the ability to be truly present during time spent with family and friends.
With all this being said, there are some great natural remedies that can help to improve your sleeping patterns. One of our favourites? Himalayan salt, and Himalayan salt lamps.