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7 Healthy Hacks for Your Nighttime Routine!

Switching your mind off and preparing for bed at the end of a busy day can feel impossible! Creating a mindful nighttime routine will not only help you relax and unwind, but also promote a deeper, more restful sleep.

Not sure how to do this? From essential oils to meditation and salt lamps, read on for 7 hacks for a healthier bedtime routine below.


How to Calm Your Baby to Sleep with a Himalayan Salt Lamp!

A newborn baby is a blessing, but let’s be honest - sleepless night after sleepless night can start to feel exhausting for both parents and bub!

We all want what’s best for our little ones, and when our babies are agitated, restless and having trouble sleeping through the night it’s only natural for us to feel desperate for a solution. This is where a Himalayan salt lamp comes in!


3 of the Best Ways to use Himalayan Salt Lamps at Home!

Himalayan salt lamps are thought to hold a myriad of benefits for health and wellness. These 100% natural lamps are chiseled from pure, mineral-rich Himalayan salt blocks and are a great addition to a happy, healthy home. But how exactly can you use Himalayan salt lamps to reap their benefits?

Whether you already own a Himalayan salt lamp or are interested in learning more, keep reading for 3 of the best ways to use Himalayan salt lamps for health and wellness.


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