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Why is Magnesium So Important (and are you getting enough?)

Magnesium is one of the most vital minerals for the everyday functions of both our brain and bodies, but so many of us are actually magnesium deficient.

So why exactly is magnesium so important, what does it do, and how can you tell whether you’re getting enough?

Keep reading to learn more about the role magnesium plays in health and wellness, along with some tips on incorporating more magnesium into your diet and lifestyle.


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