Himalayan salt or table salt?When it comes to our health, salt can get a bad rap - but, as humans, we need salt in our bodies to survive!
Salt is an important nutrient for our bodies. It helps us maintain the right fluid balance, transmit nerve impulses, and contract and relax our muscles. Because we don’t produce salt naturally, we need to ingest it to help our bodies function.
With this in mind, not all salt is created equally. So what exactly are the differences between table salt and Himalayan salt, and why should you consider making the switch?