Interested in learning more about sage smudging? This sacred ritual has been used for centuries and is believed to help clear negative energy, promote healing and wisdom, and even aid with digestion and respiratory issues.
These days, the practice of sage smudging can be easily replicated at home. From the history of sage smudging to the benefits involved, keep reading as we share everything you need to know about sage smudging below!
After the year that was, it’s important to prioritise self-care in 2021. Taking some time out to refresh and recharge each day helps to boost our mood, manage our stress levels and even sleep better at night.
Not sure where to begin on your self-care journey? It’s all about making small changes and incorporating mindful practises into each day. From essential oils to sage sticks and crystals, keep reading as we round up our top 5 self-care products to use in 2021 and beyond!