Magnesium is one of the most important minerals for our health and wellness, required for over 300 biochemical reactions within our brains and bodies.
From supporting a healthy immune system to helping produce protein and energy, magnesium is a key component to helping our bodies perform at an optimal level. However, an estimated 20-40% of the population are actually magnesium deficient.
Our magnesium levels can be raised by eating a magnesium-rich diet (including leafy greens, whole grains, nuts, seeds and dairy), but there are other magnesium supplements you might want to consider if you’re finding it difficult to consume enough in your daily life.
We’ve previously spoken on the blog about soaking in magnesium flakes, and today we’re sharing another natural magnesium supplement - magnesium oil.